3 Options Tips from Someone With Experience

Tips on How to Stop Drinking

There are many different reasons for people to wish to end alcohol consumption. Here are some ways to stop drinking.

It can be difficult to try to stop your drinking, but if you constantly remind yourself why you are quitting and what good thing will come out of it, then you will really be inspired to go all the way.

Here are 7 key tips to help you out when trying to stop drinking

A good way to start is to avoid filling your fridge up with alcoholic beverages so that when you want a drink you will have to go out and buy and that will give you time to consider your commitment in stopping alcohol consumption.

If you do drink, make sure it is only in sips rather than gulps and that you place some time in between drinks. Substituting alcoholic beverages with water, juices, or even soda can help you out a lot.

Have a day or 2 in the week were you do not drink any alcoholic beverages, and then the next week add another day, and then another for the next week , until you can go through 7 days without drinking.

Learning to say NO to people who give you alcoholic beverages will help you a lot, and if it is too difficult to say no then you can just get away from there.

Get yourself interested in other hobbies, like maybe learning something new or strengthening your relationship with friends and loved ones so that you won’t keep thinking about how depressed you are because you can’t drink anymore.

If you feel like you just can’t do it anymore, it is too difficult for you, this is the best time when you should talk about it to someone you trust.

There are going to be certain days or hours where you are just tempted to drink. Make a plan on how you can throw the temptation away on this days or hours and make sure you execute those plans.

The thing you have to remember is that if you really want to stop drinking then never quit trying. Also remember that learning to stop drinking won’t happen instantly and will take time, but you can do it! If you like, you can keep a diary on how you’re progressing and read it regularly to encourage yourself.

Source: i thought about this